Many spas, resorts, hotels, and other places associated with relaxation often feature modern fountains at their entrances, rock garden fountains by the pool, or tabletop fountains in their seating areas. Have you ever wondered why outdoor water fountains are so popular in these settings? It’s because of the positive effects running water can have on easing your anxiety. Here are some of the top ways bringing a water feature into your space can provide you with this same feeling of tranquility and benefit your health.
Improve Your Mental Wellness
The "Blue Mind Effect," was coined by marine biologist and researcher Wallace Nichols. It explains people's feelings of "calm, tranquility, harmony, and general contentment and satisfaction with life in the moment" when they're near water.
According to numerous other studies, having an outdoor fountain in your garden might have a lot of psychological benefits. Here are some ways the experts say the sound of rushing water, as well as regular exposure to water in your outdoor space, will greatly improve your mental wellness.
There's a scientific reason why having a shower refreshes both your mind and body. Aside from the washing sense, the sensation of water cools you down and washes away the tension ions in your body. This leads to a sense of serenity after taking a bath.
Walking near rivers, streams, and lakes produces the same sensation. Water has a deep therapeutic impact; the sight of the calm tides, the ripples it creates, and the vivid blue-greenish color reflecting beneath the sky entices us back to focus, instantly erasing our concepts of tension and concern. Therefore, many individuals choose to unwind at a lake or by the sea. By incorporating an outdoor water fountain into your generous garden space, you can get these same effects of positivity and refreshment.
Find Stress Relief & Relaxation
Most of us experience some degree of stress in our lives and would benefit from some relaxation at the end of a long day. With its peaceful sound of flowing water, your water fountain will reduce stress and promote relaxation.
Close your eyes for a few moments and concentrate on the sound of gently flowing water. If you don't have access to water, just envision the sound and how it makes you feel. The soothing flow of moving water, like that found in a creek or stream, can help you focus and rest your mind. The soothing noises might also keep your mind from drifting to stressful or worrying thoughts.
According to experts, patients who have a glimpse of attractive, natural settings recover faster. They are more cognitively and emotionally healthy, have fewer difficulties with medication and therapy, and have a more optimistic view. Water features like an outdoor rock water fountain or even an indoor fountain provide a thrilling way to appreciate this small piece of nature. People, particularly children, can relax in the area, play with the water, and utilize their imagination to experience a sense of inner happiness.
Can Other Water Features Benefit Your Health?
Absolutely! No matter what style you choose, there are many water fountain options to suit your style, space, and needs. Here are a few additional options to consider when looking for the perfect water fountain for you.
Tabletop Water Fountains
Aside from being the ideal centerpiece for your coffee table, your tabletop fountain can give a variety of unexpected health benefits to help you better your mind and body. Put one in your bedroom for a soothing sound to fall asleep to. Or out on your patio if you don’t have a large outdoor water feature.
Rock Garden Fountains
Fountains with rock waterfalls, rippling streams, and tiered barrels are among our favorites. Some rock wall fountains include LD lighting that illuminates the outdoor fountain when the sun goes down. Fountains in ornamental shapes can also be found, bringing color and charm to your house or even the flower garden. These fountains are built of long-lasting materials such as metal, resin, slate, fiberglass, and wood.
Floor Outdoor Fountains
Make a statement with a pedestal or tiered garden fountain in your backyard. A pump continually pushes water and may be turned on and off with ease. Display your new fountain on your patio, front porch, or in your garden to create a peaceful ambiance and a sizable landscaping centerpiece.
Water fountains are excellent investments that pay off abundantly. Make use of these water features to instill a sense of tranquility and happiness in your space. A few minutes spent outside, reading your favorite book while listening to the sound of the cascading water, can help you cleanse from many of life's stressors.