Benefits of Wall Canvas Arts for People with Depression
“Art washes from the soul the dust of everyday life.”
— Pablo Picasso
Whether you like creating art or just looking at it, art stimulates the brain in a very powerful way. Besides promoting general feelings of happiness and allowing you to explore your own unique style, art also provides plenty of mental health benefits that are accessible to everyone.
Your surroundings are important, just as surrounding yourself with pleasant people can help keep your mood up, so can viewing art. Of course, no one is saying that decorating your home would cure clinical depression, but you might be amazed at how much simple changes might help.
Consider the following benefits of wall canvas art, whether you're seeking ways to supplement your current depression treatment or just want to do anything you can to keep your existing sunny outlook.
Relieve Stress and Anxiety
Many people who suffer from depression also suffer from anxiety. In fact, the Anxiety and Depression Association of America (ADAA) believes that over half of all patients diagnosed with depression also have an anxiety problem.
As the great artist, Leonardo da Vinci said, “Painting embraces all ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.”
Concentrating on these characteristics in any work of art can train your brain to focus on the minute details, forcing you to pay greater attention to the small things. It works similarly to meditation in that it allows you to open up and feel rejuvenated and focused.
Simply looking at beautiful wall art allows you space to step out of your busy world, slow your never ending thoughts, and to zone into something beautiful.
Reduce Negative Emotions
Throughout history, art has played an important role in all civilizations. Through the ages, many different cultures have embraced the concept that creative expression can contribute to healing. Creative expression does not have to be limited to creating art. It can also be applied to choosing what type of art to place in your living room.
The American Journal of Public Health published an article in 2010 in which researchers analyzed over 100 studies on the impact of art on health and the ability to heal yourself, stating that art “trends toward reduced depression” and that many of their subjects saw “reductions in distress and negative emotions,” among other benefits.
While this study focused on people suffering from chronic illnesses, the positive effects and general advantages of viewing art remained. Although appreciating art alone won't completely eliminate how these conditions affect you, surrounding yourself with art will help you to better cope and reduce negative emotions.
Transform Your Mood
Many people find art to be soothing and inspiring. The benefits of artistic expression go far beyond relaxation and satisfaction. Art therapy may be highly effective in treating ailments such as depression, anxiety, post-traumatic stress disorder, and even some phobias. It's a great way to express yourself without using words, to process difficult emotions, and to find relief.
A no-fail tip when choosing canvas arts to place in your home is to simply choose what you love.This simple advice is too often ignored because people are afraid that their tastes aren't sophisticated enough. When buying art, try to focus on what you like or what means something to you.
Choose a scene that reminds you of your home or a place you enjoy visiting, such as a mountain scenery or a beach scene. Choose something that is both familiar and appealing. Flower canvas prints are a popular choice as they remind the viewer of the beauty in the world around them. There is mounting evidence that displaying images of nature might improve health results and transform your mood.
Creating and decorating your home to be stress-free feels like a step towards preventing and managing scary feelings, whether you're encountering stress due to a specific situation or you're a person suffering from bouts of clinical anxiety or depression.
More Brain Power
The relationship between art and brainpower lies in the eye of hard research, not in the eye of the beholder. Surrounding yourself with art is a terrific way to expand your brain while increasing your quality of life
You can stimulate your brain by looking at art. It is in our nature to notice patterns, extract meaning from anything we observe, and to become absorbed in a piece of art. Whatever the subject matter, whether it's white canvas art, flower canvas print, or an abstract painting, your brain is processing the information you see into forms and feelings that you're familiar with. If you develop a strong emotional connection with a picture, you will appreciate it even more.
Feelings of Love
Seeing beautiful artwork can also cause you to experience the same feelings as falling in love. During an experiment, Neurobiologist Semir Zeki examined the brains of volunteers while they viewed 28 paintings.
He discovered that when a person views beautiful art, their brains release dopamine–a chemical related to love. Researchers have discovered that even just browsing through an art gallery reduces cortisol and dopamine levels in the body. Imagine the impact when you hang beautiful canvas wall art in your home!
In conclusion, the design of your home, from the colors you choose to the interior style you select, can have an impact on your mental health.
Therapists and interior designers both recognize the impact of a well-decorated home on one's emotions and well-being. Use this knowledge to your advantage as you choose canvas wall art for your home.
Sources: American public health article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804629/